Turn your stress into strength.

You are not alone. According to the American Psychological Association, 68% of eligible voters feel the same way. What if you had tools to boost your WELL-BEING, and turn your stress into STRENGTH? Election Zen is a short, self-paced program designed to help you support your well-being before and after the election. It is 100% nonpartisan; a politics-free zone! You will learn research-based strategies from the science of positive psychology to help you:

  • Manage stress and make it work for you!

  • Tap into your strengths to better support the things you care about

  • Avoid common biases and thinking traps

  • Strengthen relationships (despite physical distancing)

  • Ignite positive emotions like awe and gratitude for healthier motivation

  • Exercise compassion for yourself and difficult others

  • Plan your actions and feel more in control!

Are you ready to get zen?

Learn 14 science-based strategies to support your wellbeing and turn your angst into calm, purposeful action.

Course curriculum

  • 1

    Welcome & Let's Get Started!

    • How to Use Election Zen!

    • Download your Election Zen Guide!

  • 2

    Uncover your Strengths & Options

    • Introduction to section - *Please read first*

    • Lessen stress with mindful breathing

    • Reframe stress and choose a new response

    • Leverage your strengths to support your values

    • Section Quiz

  • 3

    Staying on Track

  • 4

    Build the Good!

How does it work?

This self-paced, online program is designed to support you at different levels. You can use the program to give you several quick tips and tools or spend more time practicing the exercises using the accompanying Election Zen Workbook. Checkout involves a two-step process: Step 1: Account creation, where you willl fill out your name, email, and create a password. Step 2: Enter your payment details.

Key features

  • Self-paced: Do it all at once (@ 50 min) or in smaller pieces. You can stop and start the course again at anytime at your leisure

  • Learn 14 research-based strategies to help you channel your angst into positive action and support your wellbeing

  • Based on the science of positive psychology which studies human wellbeing

  • Developed by a master practitioner

  • Includes a printable Election Zen Guide to help you capture and practice your learning

Frequently Asked Questions

  • Why now?

    Fear, anger, or angst are all appropriate reactions to what is going on in America today. We are NOT going to tell you to just “think positively.” Instead, we are going to give you resources to tap into your strengths, build your personal wellbeing resources, and turn your angst into calm, purposeful action. Election Zen is a nonpartisan, educational program designed for everyone.

  • What will I need to do?

    Once you purchase Election Zen for the significantly reduced price of $10 (normally $59) and create your Thinkific account you will be able to log in and access the program.* You will be able to download a printable Election Zen Guide that will guide you through the modules and serve as your practice journal. You can walk through the videos and exercises at your own pace.

  • Who are we?

    Election Zen was developed by a master practitioner of applied positive psychology. Jenny C. Brennan, MAPP, earned her Master of Applied Positive Psychology from the University of Pennsylvania in 2012 and then went on to develop educational programming for the International Positive Psychology Association. She was recently elected to the organization's International Council of Advisors.

  • What is positive psychology?

    Positive psychology is an applied social science that explores the strengths, traits, capacities, and experiences that contribute to human flourishing. 

Disclaimer: This information is for educational purposes only and is not intended as therapy, nor as professional medical advice or treatment. If you need help, please consult a medical doctor, psychiatrist, or counselor.
* Program access will be available until January 1, 2021. Results may vary as wellbeing is subjective and influenced by many factors. All sales are final. Questions? Contact jenny@ardentwellbeing.com

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