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You are not alone. According to the American Psychological Association, 68% of eligible voters feel the same way. What if you had tools to boost your WELL-BEING, and turn your stress into STRENGTH? Election Zen is a short, self-paced program designed to help you support your well-being before and after the election. It is 100% nonpartisan; a politics-free zone! You will learn research-based strategies from the science of positive psychology to help you:
Manage stress and make it work for you!
Tap into your strengths to better support the things you care about
Avoid common biases and thinking traps
Strengthen relationships (despite physical distancing)
Ignite positive emotions like awe and gratitude for healthier motivation
Exercise compassion for yourself and difficult others
Plan your actions and feel more in control!
How to Use Election Zen!
Download your Election Zen Guide!
Introduction to section - *Please read first*
Lessen stress with mindful breathing
Reframe stress and choose a new response
Leverage your strengths to support your values
Section Quiz
Introduction to section - *Please read first*
Build resilience with accurate thinking
Challenge three common mental errors
Stop the spiral - prevent catastrophizing
Show compassion for difficult people
Show compassion for yourself
FREE PREVIEWBONUS: 5-minute self-compassion meditation
FREE PREVIEWSection Quiz
Introduction to section - *Please read first*
Strengthening relationships
What good are positive emotions?
FREE PREVIEWAwe
FREE PREVIEWSavoring Nature
Gratitude
Kindness
Section Quiz
Self-paced: Do it all at once (@ 50 min) or in smaller pieces. You can stop and start the course again at anytime at your leisure
Learn 14 research-based strategies to help you channel your angst into positive action and support your wellbeing
Based on the science of positive psychology which studies human wellbeing
Developed by a master practitioner
Includes a printable Election Zen Guide to help you capture and practice your learning
Add your email to the list to be the first to learn about new programs!
Grab this significantly reduced price today!